A “Handy” Guide To Portion Control
(From shine.com)
With out of control portion sizes these days, it may be hard to keep track of how much of which foods you should have each day, let alone have to measure it all. Now, you can easily visualize portion sizes, thanks to this “handy” guide from the USDA!
A fist or cupped hand = 1 cup
For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables
A fist or cupped hand = 1 cup
For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables
5 ways to boost your self-confidence
SEE ALSO
- Quinta Brunson Files For Divorce From Husband Kevin Jay Anik: Here’s What We Know
- Teyana Taylor Said What She Said, Claps Back At Divorce Commentary
- Jonathan Majors Sheds Tears While Talking About He And Meagan Good’s Marriage
- I Was Honored At The SuperMom Mission Gala With These Other Powerhouse Black Mothers
- Megan Thee Stallion’s Copper Hair Is Absolutely ‘Bonita’ In New Instagram Post
