12 Healthy Fast Food And Take-Out Choices

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If you’re one of those people who can’t or won’t give up fast food, here’s some tips on how to enjoy without going overboard.

Fast-Food Chain:

Burger King

If You Usually Order:

A Whopper with cheese and a side salad.

Make It Healthier:

Satisfy your burger craving (and cut out almost 500 calories) by replacing the Whopper with a hamburger from the kids’ menu. (Kids’ menus offer smaller portions.)

Better Yet:

Order the Tender Grilled Chicken Sandwich — there’s no crispy fried stuff and no creamy sauce, and you can ask them to double up on the lettuce and tomato for an extra helping of vegetables.

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