How Does My Diet Affect My Hair?
Food is one of the great pleasures of life. The benefits of a healthy diet are obvious when trying to watch one’s weight or cholesterol level, but the foods you eat also greatly influences the condition of your hair. This means that diet and hair are linked to one another. Hair is a record of one’s diet and nutrition, and that means that what we are not eating can show up, too, in both our diet and hair.
As protein is one of hair’s key building blocks, insufficient protein in one’s diet can lead to a decrease in hair’s diameter, making hair less healthy and thick. In addition, crash dieting can result in hair loss, as hair’s growth cycle can be impacted, causing a higher than normal number of hair follicles to shed their hair fibers. The conclusion? Diet and hair are linked. If you want healthy hair and beautiful hair, eat healthy foods, don’t crash diet, and get plenty of protein.
To learn more, go to Pantene.com.
How To Find The Right Cut And Style For Your Face
Help! Why Does My Hair Fall Out?
Fashionable Fitness Tips For 2011
- Jonathan Majors Sheds Tears While Talking About He And Meagan Good’s Marriage
- I Was Honored At The SuperMom Mission Gala With These Other Powerhouse Black Mothers
- Megan Thee Stallion’s Copper Hair Is Absolutely ‘Bonita’ In New Instagram Post
- Teyana Taylor Said What She Said, Claps Back At Divorce Commentary
- Quinta Brunson Files For Divorce From Husband Kevin Jay Anik: Here’s What We Know